HEALTH IMPORTANT TIPS: LIVER / BRAIN DAMAGE, TOP CANCER CAUSING FOOD

The top five cancer-causing foods are:

1. Hot dogs  Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.  

2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.  

3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.  

4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .   

5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

SAVING YOURSELF FROM UNNECESSARY SPENDING

If you are planning to save a hefty amount of cash then make sure that you keep control on your expenses. You should always remember this quote “To have money is good; to have control of money is better”. If you have a habit of reckless spending then you might get trapped in to the maze of debt. The following ways would help you to put a bridle on your expenses.

So these are the few tips that would help you to save money from unnecessary spending. Follow these steps in order to make your future financially secured:

1. Avoid using plastic money: Plastic money is basically hassle free so people are fond of displaying it in their wallet. The card tempts you to indulge in to extravagance. If you want to curtail the habit of over expenses then make sure that you avoid the use of card and keep a limited amount of cash. You can get a basic idea of the amount you have spent. The card allures

5 NEW YEAR'S CAREER RESOLUTIONS FOR 2011

There's just something about opening a calendar for a new year that inspires us to improve our lives. So it's no surprise that New Year's career resolutions often focus on big goals--such as a promotion or a new job.

And that's why many resolutions get tossed aside by the second week in January, according to Tracy Brisson, founder and CEO of The Opportunities Project. "We get overwhelmed when we realize that outcomes are not always in our control," she explains. But Brisson says that there are plenty of attainable goals--such as adding people to your network or committing to read one business-related book per month--that can add up to career success.